Coconut Bread

It is rich in protein, fiber and fat, making it a very satiating Bread.
Coconut flour is rich in soluble fiber: one cup provides 48 grams of fiber. This combined with its protein and healthy fat content helps balance blood glucose levels and will keep you satisfied for longer.

• Coconut flour contains an average of 30% fiber. It is a good supplement to reach the daily minimum of 30 g that an adult should consume (this is double the amount consumed by the average population). Fiber is associated with optimal weight and reduced risk of colon cancer, cardiovascular disease, stroke, heart attack, and diabetes.
• In addition, the increase in fiber in the diet also helps with digestion, prevents constipation and favors the good state of the intestinal microbiota.
• Thanks to the proportions of fiber and fat in coconut flour, its glycemic index is 51, which places it in the group of low foods (less than 55), which do not contribute to the increase in blood glucose levels and therefore serve to prevent obesity and diabetes.