Plantain Bread

The Plantain provides an infinite amount of benefits for our wellbeing.
They are rich in Fibers, Starches, Magnesium and Potassium. Contains vitamins B, C and A. Plantains are nutritious and an excellent source of energy.
Plantains contain a good amount of your daily recommended amount of vitamin C in a single cup. This vitamin acts as an antioxidant which may help boost your immune system. As an antioxidant, it may protect your body against free radical damage that's associated with aging and heart disease.
Fiber is an essential part of the diet and helps regulate a person’s bowel movements.
These compounds act as antioxidants and help fight free radicals. Free radicals cause oxidative stress and damage in the body.
Plantains are a good source of vitamin C, and including them as part of a varied diet can help support the immune system.
Glycemic control management is an important goal for people living with Type 2 diabetes. This means that blood sugar levels don't go too low or too high. Because plantains don’t digest in the small intestine, they don’t spike blood sugar.
Little things can make a big difference in health. For example, you only need small amounts of certain vitamins and minerals to support a healthy immune system. Vitamin C, vitamin B6, and magnesium are three of these important micronutrients, and plantains are a fair source of all three.